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Calm Down and Relax

Calm Down and Relax

 

Everyone needs a bit of quiet time now and again, whether it's because you've been working hard all day or because your brother or sister is annoying you or because you're feeling worried about something. Here you'll find ways to be calm. Learn a few favourites then you'll be able to do them whenever you need to, wherever you are.

Click HERE to go to Childline's Calm Zone which is full of lots more activities.

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