Being Creative
Being creative can be a fantastic way to unwind and relax. It can be a brilliant distraction from everything going on around you. Remember that it doesn't matter what your final creation looks like - it doesn't have to be a masterpiece and you don't even have to show anyone! There is no 'right' or 'wrong' in art, you just need to have enjoyed doing it!
For more creative activities focusing on dealing with worries, check out the mindfulness pages.