Christmas is a very exciting time of year for children, what with the promise of Father Christmas' visit, two whole weeks off school and hopefully some fun festive activities.
But some children (and adults!) can understandably find this overwhelming. The changes to routines, the busyness, the influx of new toys and all the chocolate and sweets can be a real challenge.
So we've put together a list of ideas to help children to regulate their emotions, either independently or as a family.
Wishing you a peaceful and happy Christmas holidays!
THINK OF OTHERS