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Mindfulness activities to try at home

What is mindfulness?

Mindfulness means paying full attention to something. It means slowing down to really notice what you are doing.

Why is being mindful good for us?

Mindfulness helps us to:

focus better
stay calm under stress
not get too upset about things
slow down instead of rush
listen better to others
be more patient
get along better with others
feel happier and to enjoy things more

Try some of these activities from the mindfulness menu.

https://www.ashgate.derby.sch.uk/mental-health/

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