Subject: A Healthy Approach to Packed Lunches at Ashgate Primary School

Dear Parents and Guardians,

At Ashgate Primary School, we are committed to fostering a healthy and supportive environment for all our pupils. A key part of this is promoting healthy eating habits, which directly impact a child's energy levels, concentration, and overall well-being throughout the school day.  Trust us, if a child does not have a nutritious lunch, the impact is seen directly in the afternoon.

We kindly ask that if your child has a packed lunch you help us in this effort by providing a healthy and balanced packed lunch for your child. A healthy lunch can include:

• A starchy food like bread, pasta, rice, or potatoes for energy.

• Protein from lean meat, fish, eggs, or beans to help them feel full and build strong bodies.

• A dairy item such as cheese or yogurt for calcium.

• Plenty of fruit and vegetables for essential vitamins and fiber.

• Water as a drink to keep them hydrated.

While we do not actively inspect lunchboxes or strictly stipulate their contents, we believe that providing nutritious food is a vital part of preparing your child for a successful day of learning.

If a concern is ever raised or shared with us regarding the contents of a child's packed lunch, we may reach out to discuss this with you. These conversations are always approached with sensitivity and are aimed at ensuring the well-being and best interests of the child.

Thank you for your cooperation and for being a partner in your child's health and education.